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Healthy Eating

40 Days Of Clean Eating: Baked Chorizo Scotch Eggs

A classic old country recipe gets a modern, fresh and healthy makeover.

Written by Kari Lund Last updated on February 12, 2017

Day 35 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 10 min

Cook time: 30 min

Serves: 4

Ingredients:

  • 4 eggs, hardboiled and peeled
  • 1 pound ground chorizo sausage
  • ¼ cup quinoa flakes (or you can use panko if you don’t need it gluten-free)

Instructions:

  1. Preheat oven to 400 degrees.
  2. Boil eggs and peel them.
  3. Divide chorizo into four equal portions and form a small rectangle with them in your hands about ½ inch thick.
  4. Place one egg in center of the sausage and mold the sausage around egg being sure that top, bottom and joining edge are sealed. Repeat for other three eggs.
  5. Roll wrapped egg in quinoa flakes (or panko) and set on a wire baking rack placed on a baking sheet.
  6. Bake for 30-35 minutes.

Start the day right with breakfast:

40 Days of Clean Eating: Saturday Morning Breakfast Skillet

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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