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Healthy Eating

40 Days Of Clean Eating: Saturday Morning Breakfast Skillet

Nothing like a great meal early in the day to get you charged up.

Written by Kari Lund Last updated on February 11, 2017

Day 34 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 15 min

Cook time: 20 min

Serves: 2

Ingredients:

  • 2-3 eggs
  • ½ pound ground chorizo sausage
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 small sweet potato, peeled and diced
  • Black pepper to taste
  • Cilantro and chives for garnish

Instructions:

  1. Preheat oven to 375 degrees.
  2. In an oven safe skilled (cast iron works great), brown the sausage with the onion, bell pepper, and sweet potato until sausage is cooked and potato is fork tender.
  3. Break 2 or 3 eggs over top of the sausage mixture without breaking the yolks.
  4. Bake until the eggs have mostly set, about 20 minutes.
  5. Serve hot and delicious.

Make a delicious afternoon snack:

40 Days of Clean Eating: Spicy Yogurt Dip

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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