40 Days Of Clean Eating: Spicy Yogurt Dip

This clean eating dip is a healthy and delicious choice for snacking.

Written by Kari Lund Last updated on Nov 22, 2021

Day 33 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 1 min

Yield: about 1½ cups

Ingredients:

1 cup plain unsweetened Greek yogurt
1 clove garlic, minced
¼ cup salsa (thinner less chunky salsa works better)
1 tablespoons lime juice
1 teaspoons chili powder
1 teaspoons cumin
¼ teaspoon paprika
¼ teaspoon salt, to taste

Instructions:

Mix all ingredients together in a medium sized bowl.
Serve with veggies, pretzels, chicken skewers, or other dippers of your choice.

You don’t have to eat another boring salad:

40 Days of Clean Eating: Chicken Avocado Lime Salad

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

View All Articles