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Healthy Eating

40 Days of Clean Eating: Sweet Potato Miso Soup

This miso soup with the addition of sweet potatoes creates the perfect comforting soup filled with good nutrition.

Written by Kari Lund Last updated on Nov 22, 2021

Day 23 of 40

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]

Prep time: 10 min

Cook time: 40 min

Serves: 4

Ingredients:

  • 3 sweet potatoes, peeled and diced
  • 2 cups vegetable (or chicken) broth
  • 2 cups water
  • 1 tablespoon olive oil or butter
  • ½ onion, diced
  • 2 garlic cloves, minced
  • 3 tablespoon miso paste (either red or white)
  • 1 small shallot, caramelized in olive oil or butter
  • Chives or green onions for garnish

Instructions:

  1. Bring sweet potatoes, broth, and water to a boil in a medium saucepot and boil until potatoes are soft.
  2. While potatoes are boiling, sauté onion and garlic in oil or butter until translucent.
  3. Add sautéed onion and garlic and the miso paste to the sweet potato saucepot.
  4. When potatoes are soft, pureé the soup with an immersion blender or by pouring it into a blender and pureéing.
  5. If desired, top with caramelized shallot and chives.

Add to your cleean eating lifestyle:

40 Days of Clean Eating: Venison Stroganoff

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

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