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Archives for Ben Musholt

About Ben Musholt

Ben Musholt is licensed physical therapist who has practiced in Portland, Oregon since 2001. He is a co-founder of Beyond the Clinic physical therapy, and also runs BPM Rx, Inc., which is an online exercise prescription program. He has a diverse movement background, spanning board sports, martial arts, and gymnastics.

He has trained parkour for many years and is a certified parkour coach through APEX Movement. He operates the blog Parkour Conditioning and was a contestant on American Ninja Warrior in 2012. You can see him in action on his YouTube channel BPMRx. He is also the author of the Mad Skills Exercise Encyclopedia.

Ben loves to move and enjoys helping others become better athletes. Whether conducting injury prevention seminars, leading garage workouts, or romping around the park, he is always in motion. His goal is to do three fun physical activities each day: Try to keep up!

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Ben Musholt

Fitness

  • Gift Ideas for Parkour Athletes
  • How to Overcome Fear By Scaling Your Parkour Practice
  • Lessons in Parkour: How to Safely Land on Your Feet
  • Movement Is Music: How to Make Your Parkour Flow
  • Go Run Up a Wall! How to Do a Parkour Wall Run
  • 7 Simple Ways to Avoid Injury in Parkour (Or Any Other Sport)
  • Parkour Plyometrics: 3 Drills to Develop Explosive Leg Strength
  • Creative Sight: Improving Your Parkour Vision
  • Stick it! How to Do Precision Jumps for Distance and Accuracy
  • Get Up That Wall! Mastering the Parkour Climb-Up
  • Ground Control: How to Move Efficiently on All Fours
  • Shimmy Shimmy: How to Do 2 Beginner Parkour Arm Traverses
  • Training for the World’s Most Famous Obstacle Course: American Ninja Warrior
  • Build the Upper Body Strength to Climb Walls: 2 Parkour Wall Dip Exercises
  • How Do You Roll: Gymnastics vs. Parkour?
  • Get Over It! How to Do 3 Beginner Parkour Vaults
  • All Aboard: Parkour Training Has Arrived

Learn

  • Elevated Poise: Beginner Parkour Rail Skills
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