Brad Borland

Best List

• The Best Ab Workouts at Home, for Functional Strength, and More

Fitness

• Bodybuilding 101: Sculpting a Powerful Physique
• Density Training for Fat Loss
• The Ultimate Guide to Muscle Group Split Training
• Couples Training: The Tactical Guide
• A Reality Check for Impatient Natural Bodybuilders
• Modified Leg Training for the Older Lifter
• Better Together: Superset Your Workouts
• Cardio Doesn’t Have to Be Discriminated Against by Meatheads
• Work Your Muscles with Unilateral Training
• Lifting Rules Worth Breaking
• Manage Your Fitness on the Road
• Show Unconventional Arm Training Some Love
• Train Your Chest Without Machines
• The Rules of Pain Free Hypertrophy
• You Can Build Muscle After 40
• Metcon to Get Lean
• Getting a Big, Powerful Backside
• What the Haters Should Learn From CrossFit
• Get Functional Biceps Without a Single Curl
• Big, Ugly, and Strong: The Anti-Hero Workout
• How to Slice Through Gym Traffic
• Plyometrics for Bodybuilding
• Don’t Let Your Training Become a Circus Act
• The Teenager’s Guide to Building Muscle
• Get Your Motivation Motor Started
• Muscle Breaking Advice to My Younger Self
• Lessons From a Life With the Iron
• Workouts for the Weekend Warrior
• The Minimalist Guide to Lifting
• Common Sense Splits for Strength and Size
• 10 Steps Toward Fat Loss Success
• Beat the Time Crunch with Plug and Play Workouts
• The 7 Gym Personalities: Learning Gym Etiquette
• Train Your Abs Without Wrecking Your Back
• The Modern Myths of Muscle Building
• Get It Done Early: A Morning Workout Primer
• How to Train for a Tactical Physique
• Raise Your Game: Be Your Own Coach
• 8 Plateau-Busting Intensifiers
• 6 Signs You’ve Hired the Wrong Trainer
• Don’t Fall for These Ectomorph Myths
• Time for a Training Tune-Up
• Fix Your Mental Mistakes in Training
• Chicken Legs Don’t Suit You: It’s Leg Day
• The Skinny Guy’s Guide: Training to Add Muscle
• Ditch the Micro Splits for Upper Body Training
• Why You Shouldn’t Squat
• Man Up and Train Your Weaknesses
• Chase Worthy Goals and Quit Fitness Addiction
• The Best Gym Is Your Own: Build Your Iron Paradise
• Reprogram Your Life for Resilience
• How to Train for Everything at Once
• Size, Strength, or Power? A Training Method Primer

Healthy Eating

• 7 Ways to Add Protein to Your Day
• What to Eat Before Bed to Build Muscle Overnight
• Beginner’s Nutrition: Are You Overthinking Your Diet?
• The Skinny Guy’s Guide to Creative Protein
• Stop Trying To Hack Your Diet
• The 8 Principles of Your Daily Diet Checklist
• The Skinny Guy’s Guide: Eating to Gain Muscle
• The Quick and Dirty Guide to Eating Clean

Learn

• Training Through a Disaster

Train

• The Best Ab Workouts at Home, for Functional Strength, and More
• The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More
• The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More
• The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
• 10 Essential Muscle-Building Tips for Lifters Over 40
• Cultivate Resilience for Breakthrough Training

Workouts

• The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More
• The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More
• The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
• Simplify Muscle Development by Simplifying Your Workouts
• 8-Week Workout Plan for Push Up Strength and Power
• Workouts for Fat Loss After 40
• Playground Workouts and Getting Fit Like a Kid
• The 12 Week Boot Camp Prep Program
• 16 Weeks of Workouts for a Big New Year
• Get Big and Strong the Old-School Way
• 8 Weeks to Mastering Pull Up Power
• A Simple Workout Plan for Serious Mass Gain
• Starting Weightlifting Over 40