Triathlon Workout: Cycle 2 (Olympic Distance) – Week 11
This Olympic distance triathlon plan starts with an assessment week to dial in your swim, bike, and run training parameters. You begin by building a
Author: Jeff Kline
Jeff Kline has been coaching runners and triathletes since 1999. At the end of his competitive running and triathlon career, he knew there was only one direction to take his life. That direction was to help runners and triathletes of all abilities work toward and achieve their goals. Jeff felt it was incumbent upon him to give back to the communities that supported him and brought so much joy to his life.
In an effort to accomplish this new path, he took the opportunity to study under and work with some of the most highly regarded experts in the industry. He became a certified personal trainer as well as a certified running and triathlon coach. He also completed his studies in the nursing and nutrition fields. All in an effort to bring each individual he works with the best and most up-to-date training sciences and practices available.
To this day, Jeff continues his education daily by keeping his mind open to new medical discoveries and training sciences. He believes that each teammate’s training experience should be a learning experience as well. The more you understand the why’s, the better you will accomplish the how’s.
Posts from this author
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 10
This Olympic distance triathlon plan starts with an assessment week to dial in your swim, bike, and run training parameters. You begin by building a
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 7
Week 9, Day 7 Workout description: Run, form Duration: 1:00:00 Warm up: Easy jogging Main set: 10 intervals of Run 20 seconds at your 5k
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 6
Week 9, Day 6 Workout description: Bike, endurance and stamina Duration: 1:30:00 Warm up: 10-15 minutes Main set: Time trial intervals 3X10km, building from heartrate
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 5
Week 9, Day 5 Workout description: Swim, sprint Duration: 0:35:00 Distance: 2000 yards Warm up: 200 easy swim 4X50 done as 25 scull, 25 count
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 4
Week 9, Day 4 Workout description: Strength Duration: 0:45:00 Warm up: 15-20 minutes cardio of your choice Main set: 3X12-15 reps DB bicep curls Push
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 3
Week 9, Day 3 Workout description: Run, road intervals Duration: 0:45:00 Warm up: 15 minutes easy Main set: 15-20 intervals 30 seconds at 20 seconds
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 2
Week 9, Day 2 Workout description: Bike, strength and Tabata intervlas Duration: 0:35:00 Warm up: 12 minutes easy riding Main set: 5-10X20 seconds at 90%
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 1
Week 9, Day 1 Workout description: Swim, sprints Duration: 0:35:00 Distance: 2050 yards Warm up: 400 easy swim Main set: 4X50 very fast 50 pull
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 7
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 6
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 5
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas,
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