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Archives for Jennifer Pilotti
Jennifer Pilotti

About Jennifer Pilotti

Jenn Pilotti is a movement educator, awareness, mobility, and strength specialist, and general nerd about all things movement. She holds a B.S. in exercise science with an emphasis on physiology, an M.S. in human movement, and has written two books about movement, the first of which, “Body, Mind, Movement: an evidence-based approach to mindful movement” is available now. More information, including upcoming events, can be found on her website.

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Jennifer Pilotti

Fitness

  • The Pelvis When You Run, Viewed From a Whole-Body Perspective
  • Can Hydration Be As Simple As Listening To Our Bodies?
  • Train to Dispel Taboos: Urinary Incontinence
  • The Importance of Balance Training
  • Working Towards Powerful Mobile Glutes
  • From Pelvis to Hamstring, Mastering Seated Forward Folds
  • Self-Coach With Confidence
  • How to Self-Assess Your Movement Pathologies
  • Finding Your Flow: Challenging Bodyweight Orthodoxy
  • Help for Tight Hips
  • Balance and Efficiency: A Method to Stabilize Your Body
  • Flexibility Versus Mobility: What Do You Need?
  • The Subtle Art of Spinal Rotation
  • Assess and Correct Leg Dominance
  • Define Your Habits by Playing the Long Game
  • 5 Ways to Progress Your Plank
  • Off-Season Plyometrics for Running
  • How to Teach Your T-Spine to Bend
  • 8 Weeks of Ground Work to Make the Floor Your Friend
  • Hanging for Shoulder Health
  • Build Ankle Awareness to Unlock Your Power
  • Online Workouts: A Trainer’s Perspective
  • How We Learn
  • Embrace Interoception Through Body Awareness
  • Change Your World with Hand and Wrist Mobility
  • The Balance of Power in the Hips
  • Get Your Shoulders Under Control
  • Training with Hypermobility
  • A Systematic Approach to Mobility
  • Strength Is Not the Enemy of Yoga
  • A Yoga Flow for Squat Newbies
  • What to Do With a Pain in the Pelvis
  • The Right Way to Use Yoga for Neck Pain
  • Mastering Bodyweight Exercise: The Triple A Framework
  • The Neck Pain Troubleshooting Guide
  • A Systematic Approach to End Chronic Back Pain
  • The Art of Mindful Movement
  • The Psychology of Skill Development

Reviews

  • The Guide to Overcoming Poor Posture
  • Roll Yourself to Better Mobility
  • Flexible Pants for Your Yoga Practice
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