2 Alignment Fixes to Prevent CrossFit Injuries
I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all
Author: Maryann Berry
At the age of 27, Maryann Berry suffered from chronic hip pain that left her in a wheelchair, even after consulting with over twenty healthcare professionals and undergoing invasive hip surgery. Today, Maryann is fully recovered and has been wheelchair free for years.
Currently, Maryann is an Egoscue Certified Posture Alignment Specialist. Her clients have had unprecedented breakthroughs in pain relief, as well as other unexpected improvements in overall health, respiratory health, weight loss, and increased fitness levels. To find out more about Maryann’s programs, please visit www.realigntherapy.com.
Posts from this author
Training for a Bikini Competition, the Healthy Way
In June of this year, I made a decision to compete in women’s bikini this fall. The date of my competition is fast approaching, October
How Breast Augmentation Nearly Left Me Crippled
When I was in my mid-twenties, I had a breast augmentation. Several years later, my breast augmentation left me literally crippled in a wheelchair. My
Don’t Let Chronic Pain Ruin Your Vacation
There was a point in my life when I dreaded hitting the road to go on vacation. I knew the long hours traveling by car
Transform Your Mindset To Transform Your Body
This article is for those who have been told that you need to stop running because running is bad for your knees, and for those
Tune Up for Long-Term Training
I get it. You want to be a total badass. You want to lift heavy stuff and be a super human who can do everything.
Corrective Posture Exercises for Chronic Sitters
Almost all of us are guilty of being chronic sitters. The negative effects of this epidemic are too numerous to list in a single article,
Upgrade Your Next Flight With These Airport Exercises
Being squished in an airline seat for hours and sitting in a terminal on a layover always tightens my body up for days or even
Banish Pain Permanently: Basic Drills to Repair Your Posture
This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over with my
Banish Pain Permanently: Where You Think It Is, It Ain’t
People come to me to help them deal with pain all the time. They usually want to reduce the cause of their pain to one
Banish Pain Permanently: Correct Your Alignment
In the twelve years I have worked in the fitness industry, I have observed a lack of effectiveness in the techniques used by most athletes
Banish Pain Permanently: 3 Self-Assessment Tools
Mobility, self-care, and physical therapy techniques are growing in popularity. These methods include foam rolling, corrective stretching, lacrosse ball mobilization, barbell mobilization, and physical therapy-based
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