2 Alignment Fixes to Prevent CrossFit Injuries
I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all
I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all
In June of this year, I made a decision to compete in women’s bikini this fall. The date of my competition is fast approaching, October
When I was in my mid-twenties, I had a breast augmentation. Several years later, my breast augmentation left me literally crippled in a wheelchair. My
There was a point in my life when I dreaded hitting the road to go on vacation. I knew the long hours traveling by car
This article is for those who have been told that you need to stop running because running is bad for your knees, and for those
I get it. You want to be a total badass. You want to lift heavy stuff and be a super human who can do everything.
Almost all of us are guilty of being chronic sitters. The negative effects of this epidemic are too numerous to list in a single article,
Being squished in an airline seat for hours and sitting in a terminal on a layover always tightens my body up for days or even
This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over with my
People come to me to help them deal with pain all the time. They usually want to reduce the cause of their pain to one
In the twelve years I have worked in the fitness industry, I have observed a lack of effectiveness in the techniques used by most athletes
Mobility, self-care, and physical therapy techniques are growing in popularity. These methods include foam rolling, corrective stretching, lacrosse ball mobilization, barbell mobilization, and physical therapy-based
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