crossfit regional

How does Ingrid navigate travel and the holidays while sticking to her nutrition and training schedule? Find out how Easter holiday went for Ingrid!
Michael Winchester journals about the common pitfalls he sees that a CrossFitter (or any athlete) runs into as they progress - and his key to success, staying the course.
The first Athlete Journal entry from Travis Holley of CrossFit Central and Strictly Strength. Travis shares with us why he is so passionate about fitness and how simple it can really be.
26 days. 26 days until Ingrid competes in San Antonio in the CrossFit Games Regionals. She competes as an individual, with the dream of continuing on to the Games themselves.