GPP

Getting the most from your time in the box starts with defining your purpose for going there.

If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.

There are plenty of ways to work on your legs that don't involve a squat or a barbell.

Exercise with intelligence and efficiency, and the gains will come.

14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.

If you want to be able to move like a gymnast, start by creating a strong, stable core.

Finding common ground between live-action role playing and exercise.

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.

Most of us have a limited amount of time. How do we make the most of the training time we have?

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.

How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?

Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?

I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.