Trainers & Coaches
Workouts for the Weekend Warrior
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
4 GPP Finisher Exercises for Leg Day
There are plenty of ways to work on your legs that don't involve a squat or a barbell.
Train Less, Gain More
Exercise with intelligence and efficiency, and the gains will come.
Revisiting CrossFit's Definition of Fitness
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Master the Hollow Body Hold to Move Like a Gymnast
If you want to be able to move like a gymnast, start by creating a strong, stable core.
Nerd Fitness: Own Your Weirdness
Finding common ground between live-action role playing and exercise.
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
Beyond GPP: The New Model of Performance Training
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 20
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
GPP in the Modern World: How to Become an All-Around Athlete
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
An Economic Approach to Becoming the Ultimate Athlete
Most of us have a limited amount of time. How do we make the most of the training time we have?
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Stay Injury Free: GPP Versus SPP for BJJ Athletes
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Function vs. Performance for the 40+ Athlete
How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?
You're Doing It Wrong: 6 Better Ways to Train
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
Becca Borawski Jenkins
Why Do We Train? Finding Purpose in Movement
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
Minimalist Training 2.0: The How and Why
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
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