ketogenic diet

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

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This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

Cauliflower is the great chameleon of the cruciferous vegetable world.

Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.

Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.

Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.

Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese

Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.

Mix up your egg prep repertoire.

Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.

Chasing some new diet dogma isn't going to fix your underlying issues.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.