ketogenic diet

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.

Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.

Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese

Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.

Mix up your egg prep repertoire.

Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.

Chasing some new diet dogma isn't going to fix your underlying issues.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.