Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
It's a day of variety in mace work, hitting your body every angle and twist.
Your rest strategy is going to come in play today because you're going to need it.
In an industry obsessed with techniques and science, it's relationships that matter most.
A tough round of deadlifts kicks off the workout today and it doesn't stop there.
You don't need a coach to make these simple improvements to your swing technique.
The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.
The kettlebell back squat takes center stage today.
The entire sequence today is performed with one kettlebell.
It's a heavy day of kettlebell and mace work with added core work that takes the challenge up a few notches more.
If you've never tried a one-arm bodyweight row, this is your lucky day.
The strict kettlebell press demands a place in your training for herculean upper body strength.
Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Today's workouts start with Goblet squats before jumping into some heavy bodyweight work.
Work to true failure - loss of physical positioning; not relative failure - loss of mental endurance.
The waiter’s walk might be one of your best tools to build shoulder stability and strength.