kettlebells

It's Benchmark Day. Test yourself and see where you stand.
Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements.
Scale to ability for uninterrupted sets, and transition quickly and aggressively.
Kettlebell swing reminder: power and position govern weight.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.
If suitable weight kettlebells are not available, get creative and make it work with what you have.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If position breaks or true overhead becomes unsustainable, adjust one interval down and continue safely.
Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.
Position and range of motion always govern weight, and a break in either ends a max rep set.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.
Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.
Accumulate lots of quality reps, and add weight to fact-check position as needed.
Those heavy things aren't going to lift themselves
Select challenging weights based on the ability to complete each set uninterrupted and with quality.