Trainers & Coaches
Subversive Fitness: Day 89 of 360
Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
Subversive Fitness: Day 88 of 360
It's a day of variety in mace work, hitting your body every angle and twist.
Subversive Fitness: Day 87 of 360
Your rest strategy is going to come in play today because you're going to need it.
The Essentialists: Chris Holder
In an industry obsessed with techniques and science, it's relationships that matter most.
Subversive Fitness: Day 86 of 360
A tough round of deadlifts kicks off the workout today and it doesn't stop there.
Fix Your Own Kettlebell Swing
You don't need a coach to make these simple improvements to your swing technique.
Subversive Fitness: Day 85 of 360
The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.
Subversive Fitness: Day 84 of 360
The kettlebell back squat takes center stage today.
Subversive Strength: Day 83 of 360
The entire sequence today is performed with one kettlebell.
Subversive Strength: Day 82 of 360
It's a heavy day of kettlebell and mace work with added core work that takes the challenge up a few notches more.
Subversive Fitness: Day 81 of 360
If you've never tried a one-arm bodyweight row, this is your lucky day.
Herculean Strength - A Kettlebell Strict Press
The strict kettlebell press demands a place in your training for herculean upper body strength.
Subversive Fitness: Day 80 of 360
Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.
Strength Is Not the Enemy of Yoga
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Subversive Fitness: Day 79 of 360
Today's workouts start with Goblet squats before jumping into some heavy bodyweight work.
Subversive Fitness: Day 78 of 360
Work to true failure - loss of physical positioning; not relative failure - loss of mental endurance.
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
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