kettlebells

Your at the end of the second week and it's one of the more challenging days so far.
Yes! Time to get the mace out and do some swinging.
A good day to mix some bodyweight work and kettlebells.
It's a physical day with lots of cleans.
Two phases of workouts today. Focus on positional and mechanical improvement.
Kick off the week with one arm kettlebell thrusters.
Only one more day to go of this physically challenging week of workouts before your rest day.
Another physical day, pushing yourself on some maxes.
It's a physical day. Be ready for the challenge.
Today's work is positional and mechanical improvement.
It's physical today. Heavy and hard.
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
These exercises will take your swing to another level.