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kettlebells
Subversive Fitness: Day 247 of 360
Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.
Greg Walsh
Kettlebell Correctives for T-Spine, Chest and Shoulder Health
This progression will help open up your hunched, rounded, slouching upper spine.
John Spezzano
Subversive Fitness: Day 246 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 245 of 360
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Greg Walsh
Fit for the Holidays Challenge - Week 8
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
Shane Trotter
Subversive Fitness: Day 244 of 360
Get out what you put in.
Greg Walsh
Subversive Fitness: Day 243 of 360
Tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 242 of 360
Position and range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 241 of 360
Each set should be difficult, violent, and feature sound positioning throughout.
Greg Walsh
Subversive Fitness: Day 240 of 360
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.
Greg Walsh
Fit for the Holidays Challenge - Week 7
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Shane Trotter
Subversive Fitness: Day 239 of 360
Mind position and execution, and move with power.
Greg Walsh
Subversive Fitness: Day 238 of 360
Position and range of motion always govern weight.
Greg Walsh
The Greater Purpose of Strength
The tool matters far less than the tribe you build around it.
Breaking Muscle Editors
Subversive Fitness: Day 237 of 360
No rest, seamless transitions, vicious pace.
Greg Walsh
Subversive Fitness: Day 236 of 360
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Greg Walsh
Subversive Fitness: Day 235 of 360
There is no designated rest here; If needed, keep it short and specific (3 breaths or less).
Greg Walsh
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