Don't Like to Practice? Then Teach
When you share your knowledge, you get more than you give.
Embrace the Chaos and Try Something New
Become a better student and a better coach by adding something completely different to your training.
Set Goals to Amplify Your BJJ Class and Give Your Training Direction
Discover how training goals will allow you to progress and leave class better than when you walked in.
How 3 Senses and 4 Steps Can Make You a More Effective Coach
Being the best coach you can be means tailoring your approach depending on how each of your students learn.
How to Be an Expert: Knowing You Know Nothing is Everything
The first rule of being an expert is to never think you are an expert.
Tough Lessons From My Teacher: Learning to Value Our Learning
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Breakdowns and Takedowns: My Top 5 BJJ Analysis Resources
The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.
3 Tips for Developing Fine Motor Control During Childhood
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
Know Your Role: It's Okay to Say You Don't Know
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
7 Ways to Get Ahead in the Fitness Business
I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.
How Coaching the Underdog Has Brought Me Joy
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
How to Create Perfect Training Sessions and the Perfect Program
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
6 Life-Changing Ways Your Black Belt Journey Can Transform You
Your black belt does not turn you into a Zen-spouting superhero, but the process is transformative and rewarding.
Reassess Your Coaching Cues to Get Results For Your Clients
Evaluate your coaching, evaluate each other’s coaching - then make the improvements. Your athletes will thank you.
Return on Investment: When to Prioritize Weakness and Strength
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Perfect Practice Makes Perfect - Or Does Nature Trump Everything?
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
How to Maintain Yoga's Lineage in Modern Times
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.
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