Breaking Muscle Shop

Nick Horton

A good coach knows what is written on paper is a loose blueprint at best. It is there to simply guide you in the direction we want you to go.
Not sure why or when to wear a weightlifting belt? See other people use them, but feel like you don't know what the deal is or how to shop for one? Coach Nick gives us the 411 on weightlifting belts.
Have you ever watched The Three Stooges? Why did Goldilocks have to deal with three bears? Something about the number three resonates deeply with our species. Your training is no different.
Are you familiar with the Game Theory term, "Status Quo Bias?" We all suffer from it and it has great implications in sports psychology and whether or not you're getting stronger in the gym.