The Map Is Not the Territory: Plan Less, Lift More
A good coach knows what is written on paper is a loose blueprint at best. It is there to simply guide you in the direction we want you to go.
Weightlifting Belts: Should You Use One? Pro and Con
Not sure why or when to wear a weightlifting belt? See other people use them, but feel like you don't know what the deal is or how to shop for one? Coach Nick gives us the 411 on weightlifting belts.
The Rule of 3 Workout Routine: Veni, Vidi, Vici!
Have you ever watched The Three Stooges? Why did Goldilocks have to deal with three bears? Something about the number three resonates deeply with our species. Your training is no different.
Up Hill Both Ways: How the Status Quo Bias is Making You Wimpy
Are you familiar with the Game Theory term, "Status Quo Bias?" We all suffer from it and it has great implications in sports psychology and whether or not you're getting stronger in the gym.
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