rehabilitation

Be safe, be proactive, and stay active.
Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.
With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.
Some early work by researchers at UCLA shows promising results for mechanoceuticals.
No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.
Snap! Pop! That is a common sound heard and felt within an athlete's elbow. What goes less noticed, however, are the day-to-day aches and pains. What are they and how do you treat them?
Here's a great lesson to learn: you need to respect your body in order to grow it.
We must work to get back to an even better place than where they were pre-injury—both mentally and physically.
Nothing will scuttle your return faster than impatience and getting hurt again.
A 25 minute flow to help you with active recovery, restoration, and rehabilitation of the shoulder area.
Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.
As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
Implants can affect the body's physiological systems in unexpected, negative ways.
An injury can be a devastating setback, or a springboard to greater things. It's up to you.