Breaking Muscle eBooks


Implants can affect the body's physiological systems in unexpected, negative ways.
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Perform these gentle movements to restore function and return fighting fit in your sport.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
Until you discover the true problems, you will never successfully rehabilitate your injury.
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
If you're like many athletes, you might have experienced an injury at one point or another. Here are some rehabilitative methods for a variety of problems, including shoulder, neck, and back injuries.
Most athletes deal with shoulder pain at one point or another. The root cause for most of them is shoulder instability. But what causes instability and how can you fix it?