Protein Powder 101
With so many options in the world of powdered protein, how do you choose what's right for you?
Got Bloating? Move Beyond Whey Protein
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Product Review: EAS Recovery and Lean 15 Protein Powders
With all the protein powders out there it can be hard to find one that tastes good and also works. Recently I had the opportunity to try out a few of EAS products and was happy with both.
NO-Shotgun and NO-Synthesize Increase IGF-1 and Hypertrophy
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
Put Down That Steak: You're Eating Too Much Protein
You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.
Product Review: SFH Recovery Whey Protein
Maybe you've tried SFH fish oil, but do you know they have a whole line of specialized whey protein products? Not only are they high quality and natural, but they are tailored to your specific goals.
Becca Borawski Jenkins
Strength & Conditioning
Mobility & Recovery
Business & Coaching
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