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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 1

Starting today, every Sunday we will be posting a list of the previous week's seven most popular articles. Find out what everybody is reading on breakingmuscle.com!

Mindith Rahmat

Written by Mindith Rahmat Last updated on March 25, 2012

Starting this week, every Sunday we will be posting the Sunday Seven – a recap of the week’s seven most popular articles. So if you’re short on time, make sure to check for the Sunday Seven each weekend to get the low-down on the best stuff on breakingmuscle.com.

1. But Enough About You: Follow Me on my Competition Journey (Valerie Worthington)
It’s competition season for grapplers, and I am getting ready for several upcoming tournaments. In the coming weeks, I’m going to write about my preparation – come along for the ride!

2. What’s the Best Diet? Raw, Vegan, Vegetarian, or Paleo? (Heidi George)
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets – here is a break down of what these diets are and benefits they offer.

3. The 7 Best Things About March Madness (Danette “DIzzle” Rivera)
This tournament represents all that is great in sports, and quite possibly life. It’s March Madness, and all metaphors, clichés and analogies are not only fair game, but very close to my heart.

4. 10 Articles That Will Make You a Better Trainer (Becca Borawski)
Build your “training” muscles with these 10 must-read articles, containing tools and tips from the experts for becoming a better trainer and/or coach.

5. Featured Coach: Eva Twardokens, Part 2 – The Evolution (Becca Borawski)
Hear from one of the originals what it was like to train CrossFit in the early days, what the evolution has been like, and where she is headed next.

6. The Leprechaun in the Squat Rack: Why Every Weightlifter Needs a Portland (Nick Horton)
I believe in hard work, I believe in determination, I believe in consistency. But I also believe in reality. You will never reach your full potential alone. You need a support system.

7. Intermittent Fasting, BCAAs, and Muscle Building – What You Need to Know (Clint Nielsen)

You want to build muscle, you’re intrigued by intermittent fasting, and you keep hearing everyone talk about BCAAs. How can all these things work together? Find out from Clint of CrudeFitness.com.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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