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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 18

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - daughters, the CrossFit Games, Krista Scott-Dixon, building muscle, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. We had some great posts this week, with popular topics like daughters and the CrossFit Games, Krista Scott-Dixon, tips for building muscle, and more!

1. Daughters, the CrossFit Games, and Self Image (Danette “Dizzle” Rivera)

As my daughters grow up I worry about their self image and what society will push upon them. I am grateful for CrossFit and the Games for showing my daughters strength is beauty.

2. 9 Reasons Muscle is Good (And You Should Get Some) (Tom Kelso)

There are way too many health problems associated with an over-abundance of body fat. I can’t think of any when you have more skeletal muscle. Here are 9 reasons muscle is good for you.

3. Consistent Goals, Evolving Headspace: Interview With Wellness Expert Krista Scott-Dixon, Part 2 (Valerie Worthington)

As Krista has evolved as a coach, so has her website Stumptuous, and so has the health industry as a whole. Here she shares her two cents (and her sharp wit) in regards to the fitness world.

4. How to Be a Stronger, Fitter Grappler in 80 Minutes Per Week (Andrew Read)

Because you’re a grappler you’re probably already short on training time and nursing an injury. For this reason you need a training plan that provides a lot for a little. Read on!

5. A Workout Haiku: Why Getting Back to Basics Can Save You When Life Kicks You in the Ass (Nick Horton)

How do you explain that you are madly in love with a long cylindrical object designed to bring you pain? Today I explain the importance of poetry, weightlifting, and a haiku workout.

6. Overtraining Can Kill You: The 3 Stages of Overtraining, Part 1 (Andrew Read)

People joke about workouts that “nearly killed” them. But what does overtraining REALLY look like? And how deadly is it? In this series we take a look at the three stages of overtraining.

7. Product Review: Spun Compression Gear (Plus: Win a Pair of Socks!) (Logan Gelbrich)

Read our review of Spun compression gear AND enter our giveaway contest – you could win one of three pairs of compression socks we are giving away!

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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