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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 28

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: protein bars, Olympic weightlifting, family athletics, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s most popular posts cover protein bars, Olympic weightlifting, supporting an athletic spouse, the Heraean Games, and more!

1. My Top 5 Protein Bars That Are Good For You and the Planet (Heidi George)

You could say I’m obsessed with protein bars. Here are my 5 favorite based on nutritional value, simplicity of ingredients, impact on the environment, and, of course, the taste and texture.

2. Why You Need To Know Your Snatch to Clean and Jerk Ratio (Bob Takano)

An important ratio for a weightlifter to know is the ratio of the snatch to the clean and jerk. I’m going to tell you why it’s important and how to make appropriate training adjustments.

3. The Good Wife: Supporting an Athletic Spouse (Danette “Dizzle” Rivera)

My husband is the most accomplished athlete in our household, and we’re a competitive crew. It’s important to me and my daughters to be with him when he competes, even at the USTA Nationals.

4. The Heraean Games: Not Just For Sparta (Nicole Crawford)

Sarah Wilson of Fashletics has organized an amazing CrossFit event for ladies, inspired by the ancient Spartan Heraean Games.

5. A Doctor’s Tips For Knee Surgery Recovery (Lindsey Mathews)

I love when someone comes into my practice after knee surgery. I’ve been there, too, and I know exactly how to help them get moving and training again in no time.

6. The Scale Lies: Why the DEXA Scan Is Best (Keith Norris)

Forget holding your breath under water and toss those old calipers. The new standard for measuring body composition is the DEXA scan. Find out what it is and how to get one.

7. Duane Stevenson: Coach, Athlete, One Tough Monster (Valerie Worthington)

Duane Stevenson coaches from his crutches and fights from his wheelchair, and he feels like a lucky man. Learn about Duane, his MMA school, and what he really teaches people.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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