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Fitness

Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 46

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s popular articles cover foam rolling, girls and sports, how to gain strength without gaining weight, priorities, beetroot, and more!

1. What Is a Foam Roller, How Do I Use It, and Why Does It Hurt? (Jeff Kuhland)

So you’ve got a foam roller, but do you know how to use it? Do you know what it’s actually doing and why it hurts? Here’s some info on how to do self-myofascial release (that’s what it’s called).

2. Surviving (Socially) the Beginner Phase of BJJ (Valerie Worthington)

Getting started in BJJ is hard enough, but chances are you’re also a bit of a social pariah around your academy. There’s a reason for this, and there are also better and worse ways to get through it.

3. Keeping Girl Athletes in the Game (Danette “Dizzle” Rivera)

Being physically active is important for the health of young women, both physically and mentally. But more of them are dropping out of sports than ever. How can we change this?

4. How To Get Stronger Without Getting Bigger (Sabina Skala)

If you compete in martial arts or any of the combat sports, then getting stronger while still being able to make your weight class is important. Learn how to get strong without getting big.

5. Prioritize and Let Prioritize: Respecting Decisions You May Not Understand (Valerie Worthington)

As people who take our training seriously, we sometimes meet resistance from the rest of the world. Don’t our priorities matter as much as theirs? Why don’t we all respect each others choices?

6. Endurance Athletes: Beetroot Can Improve Your Performance (Brad Sly)

Beetroot is packed full of nitrate, which our body turns into nitric oxide. NO is a known vasodilator. It improves endurance and performance and is a natural whole food. Read on for more details.

7. The Perfect Squat: 7 Articles To Help You Achieve It (Breaking Muscle HQ)

Squatting: the primordial movement. Who would think you could say so much about such a basic position? Here are 7 articles about this fundamental movement – and some tips for how you can improve it.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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