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Priorities in Life and Training (Athlete Journal 38)

Training slowed down a little bit last week. I missed two BJJ days and one strength and conditioning day. There was nothing that I could

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Off to Copenhagen (Athlete Journal 52)

These were my last few weeks of training before heading off to Copenhagen for the 2014 Worlds Masters Weightlifting Championships. Monday I found myself very

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How to Manage Time, Energy, Emotions, and Expectations to Achieve Results

A lot can happen in three years. That’s about how long champion powerlifter Charles Staley has been writing journals here at Breaking Muscle. In that

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Six Weeks Isn’t Much Time (Athlete Journal 2)

Exhausted, sluggish, yet still breathing. I finally get to enjoy a rest day, after weeks and weeks of hard work. My previous twelve-week training cycle

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Seminar With Rafael Mendes (Athlete Journal 52)

Hey guys, guess what? This is entry number 52, which means I’ve been journaling for Breaking Muscle for a whole year! I remember when I

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5 Mental Health Secrets for Better Workouts (Athlete Journal 109)

Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that will determine the level of success

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Time to Refocus (Athlete Journal 37)

Keeping my focus is something I have mentioned several times in previous athlete journals. It plays a huge part in your success or failure in

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Regaining My Confidence (Athlete Journal 51)

Monday I started the week with an upper body circuit. I used 130lb for military presses, 140lb for inclines, 150lb for narrow grip pulls, and

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Getting Ready for PanAms (Athlete Journal 51)

It’s the last week of hard training before the No Gi Pan Ams. I’m a little bit nervous and a lot excited. But most of

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Same But Different (Athlete Journal 108)

Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation and overuse injuries. Fortunately,

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My Body Is Toast (Athlete Journal 50)

Sunday My hand was still in bad shape, so Sunday was a repeat of Saturday. Monday The swelling was starting to come down and mobility

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The Lifting/Longevity Paradox (Athlete Journal 107)

As I watch older lifters struggle with orthopedic issues, I often wonder: If my sole or primary objective was to feel as good as possible

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Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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