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Tournament Training Week (Athlete Journal 58)

I survived the stress of school and the Halloween party, which let me focus on getting ready for my tournament this weekend. A Lighter Week

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You Gotta Want It More Than You Don’t Want It (Athlete Journal 114)

Let’s be honest: when you walk up to a bar loaded with a weight you’ve never lifted before, there’s a big part of you that

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The 2014 Masters World Championships (Athlete Journal 43)

I went 2-1 at the Masters World Championships on Saturday and earned a bronze medal. I can’t say that I’ve ever worked harder, on and

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Keep Training When Life Is Busy (Athlete Journal 57)

I had a lot on my plate this week, but I’m feeling much better and I’m ready to take on the challenges. Once in a

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Base Building for Strength (Athlete Journal 113)

A basic tenet of periodization is that each training cycle should start off general and end up specific. Another way to put it is that

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A Bittersweet End to My Training Cycle (Athlete Journal 41)

The time has gone by pretty fast, and I have now finished my last full week of training before the IBJJF New York Pro and

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The 2014 Worlds Masters Weightlifting Championships (Athlete Journal 53)

Everybody has their trials and tribulation stories of traveling. Mine are no different. So we won’t bother expanding on that. Everybody has their trials and

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athlete journal, ryan seaver, powerlifting

Why You Need Free Time in the Gym (Athlete Journal 4)

Another great week of training is in the books. I have been so fickle with my deadlifting throughout this program, but I finally settled. Squatting

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Whole-Body Versus Split-Training: Which Is Best? (Athlete Journal 111)

Both split-training and whole-body approaches are conceptual ways of organizing your weekly training schedule. A split-training approach involves apportioning different muscles or body regions to

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The Importance of Training at a Different Academy (Athlete Journal 39)

I’m now in the home stretch as I prepare for the Masters World Championship in November, and I’m feeling great. My BJJ training schedule has

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Is It Possible to Squat Too Much? (Athlete Journal 3)

With my first week of my next training cycle in the books, it’s time to make a few revisions. I must have been out of

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The 3 Fitness Mistakes Almost Everyone Makes (Athlete Journal 110)

My career in the fitness industry spans nearly thirty years at this point. Often, my younger colleagues will ask me what changes I’ve noticed among

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Latest News

Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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