Sunday My body weight was solid at 187lbs. My program had me doing snatch work, starting with pulls off the blocks and the bar at
The past seven days seemed to fly by. It feels like just yesterday I wrote my journal entry for last week. I’m going to take
A few years ago, I was having dinner at my local Outback when I overheard the following in the booth behind me: “My trainer says
As I was pondering what to comment about my training journal entry this week, it suddenly struck me that the most remarkable thing about my
On Saturday I competed in the Boston Summer Open. What started out as an unbelievably disappointing day turned out to be one of the most
If you care about your lifting, it’s only natural to focus intently on the results of your efforts. There’s an intrinsic problem to this, however.
I started preps for World Championships on August 3, 2014. I have a few concerns, the major one being I am working on fixing my