Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together on Saturday. I went 3-0 and won the
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” – Gandhi This journal entry will be a bit of a
It is my final week of training before the New York Summer Open. Unfortunately, I’m chugging through this week with an injury. At the end
Chris Duffin is the general manager of an aerospace manufacturing company. He also happens to be the world record holder for the raw squat in
There’s a saying that I have heard a few times (and even read on this very website) that goes something like this: “Everything you eat
Lots of great stuff happened this week. Training went really well and I got a lot of good rolls in. Eating healthy was a success.
Recently I was asked what types of things that I do that I attribute to my lifting success as a “natural,” older athlete. What supplements