Look around, and you will find yourself surrounded by people telling you “More Is Better.” This line of thought is also prevalent in the minds

Every minute on the minute (EMOM) and you go, I go (YGIG) training sessions reinforce the quality of movements. In this article, I discuss workouts

How did you do last year? Did you make the masters qualifier or the regionals team as you had set out to do at the

Rich Froning and Sam Briggs won the CrossFit Liftoff. Zzzzzz. The Games website described the event as: “[A]n online, three-event competition consisting of different weight

On the 12th of November, 2015, two-time CrossFit Games competitor and GRID athlete with the Boston Iron Lindy Barber announced she was moving to Tennessee

In Part One of this series, I discussed gender inequality in CrossFit and in women’s sports at large. It takes more for women to have

Sex sells. The axiom I put forth is that in CrossFit, with a few exceptions, a female athlete is more likely to get noticed, develop

Hey CrossFitters, have you ever noticed that we rarely call “shenanigans” on ourselves? As a tribe, we love to do a lot of outrageous, experimental,

On August 31, 2015, Becky Sefscik took her own life. Becky was a former United States Navy shipmate, and a coach at CrossFit The Tracks

When we were kids, we all had contests in the pool to see who could hold his or her breath the longest. That’s a rite

When I competed in the CrossFit Games in 2011, the competition area that was set up in the StubHub Center (then known as the Home

Andre Miller Executes a Perfect V-Sit Andre Miller Executes a Perfect V-Sit Featured Article of the Week: The Most Memorable Fitness Swindles of the Last