CrossFit has evolved over the last decade. In that evolution, the Masters and the Teens categories have become a significant factor in competition. This year,

Whilst every athlete is undoubtedly unique, there are 7 broad categories that the majority of CrossFit Open competitors fit into. 1. The Fizzler At the

I wanted to really dig into managing a key part of your development as a CrossFit athlete or enthusiast: the notion that you have to

Tori Dow’s mom got her into CrossFit at about 13 years old. Tori’s mom, who is pretty good at CrossFit herself, wanted her daughter to

Here at Breaking Muscle, we aren’t generally in the practice of talking about what goes on at rival publications. But a recent piece over at

Becca Voigt has been CrossFitting since, I think, 2008. I started around 2009. I saw her at the first Regional competition that year when there

(Source: Bev Childress) CrossFit is no longer a fad or a trend, or even a style of training that will pass in due time. It’s

The CrossFit Open is behind us, and Regionals are drawing to a close. For thousands, this spring was their first experience with competition in CrossFit,

Since the end of the CrossFit Games California Super Regional, I have had a lot of athletes contact me in regards to getting better. One

When it comes to a multi-functional discipline like CrossFit, you need to have a well-rounded training regimen. Focusing solely on the big lifts, like the

Something’s got to give. You aren’t happy with your body, and you know you should do something about it. But what? You are now at

It’s supposed to be a truism that great athletes don’t make great coaches. How can they understand what mere mortals have to contend with, when