A. 3x3 Clean and Jerk B. 5x10 Heavy Kettlebell Swings C. Tabata Mountain Climbers Burpees D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 8, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 9, Day 1
A.4x 30 Seconds of Handstand Hold at Wall 15 Dragon Flags Rest As Needed Between Rounds B. 5x 5 Kettlebell Clean-Squat-Press 10 Heavy Russian Kettlebell Swings D. Awake and ... Continue Reading
Mommy Workout: Second Trimester – Week 22, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 8, Day 3
A. 5x5 Overhead Squat B. 5x10 Suitcase Deadlift C. Tabata Mountain Climbers Burpees D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 7, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 8, Day 2
A. 3x Max Pull Up -1 B. 3x Run or Row 500 meters rest 2-3 Minute between efforts C. Tabata Kettlebell Snatch Alternating Arms D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 7, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 8, Day 1
A. 5x 5 Kettlebell Halos 5 Box Dips B. 3x1 Minute of Plank to Push Up Rest 45 Seconds Between Rounds C. 4x 10 V-Ups D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 6, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 7, Day 2
A. 9-7-5 Knees to Elbows Toes To Bar B. 5x5 Overhead Squat Windmills C. 1K Row D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 6, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 7, Day 1
A. 5x 5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor) 5 Push Ups Rest as needed between sets B. 5x 5 Kettlebell Halos 5 Goblet ... Continue Reading
Women’s Workout: Cycle 6, Week 6, Day 3
A. 5x 5 Single Leg Deadlift Right and Left 5 Renegade Rows Right and Left rest as needed between sets B. 4x5 Pull Ups C. 4x 30 Seconds Janda Sit Ups D. Awake and Evolve ... Continue Reading
Women’s Workout: Cycle 6, Week 6, Day 2
A. 3x5 Clean and Press B. 4x 30 Seconds Air Squats 30 Seconds Bear Crawl Rest 30 Seconds Between Rounds C. 1K Row or Run Time Trial D. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 5, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 6, Day 1
A.5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions. B. 5x 3-5 Pull Ups Using Bands if Needed 5 Overhead Squats with ... Continue Reading
Kettlebell Workout: Cycle 3, Week 4, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 5, Day 2
A. 5x5 Dips (using box or rings) 5x5 Strict Tempo Push Ups Rest As Needed Between Sets B. 9-7-5-2 Overhead Squats Barbell or Kettlebell Super Burpees C. Awake and Evolve ... Continue Reading
Kettlebell Workout: Cycle 3, Week 4, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 4, Day 3
A. 3x5 Renegade Rows 3x5 Double Kettlebell Press B. 4x 30 Seconds Mountain Climbers 30 Seconds Air Squats Rest 20 Seconds C. 4x 30 Seconds Janda Sit Ups 30 Seconds ... Continue Reading
Kettlebell Workout: Cycle 3, Week 3, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Kettlebell Workout: Cycle 3, Week 3, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 6, Week 4, Day 1
A. 4x 2 Pistol Squats on Each Leg 4 Strict Pull Ups Using Band As Needed 6 Goblet Squat B. 5x 30 Seconds Burpees 30 Seconds Russian Twist Rest 45 Seconds Between Rounds C. ... Continue Reading
