Elite Programming Archives - Page 23 of 24

Strength & Conditioning – Roger Harrell: Week 1, Day 3

This week is the first of three weeks from gymnastics coach Roger Harrell. Roger is the Co-Founder of The Cave/CrossFit Marin and a former competitive gymnast. Roger is an expert at teaching gymnastics to ... Continue Reading

Strength & Conditioning – Roger Harrell: Week 1, Day 2

Strength & Conditioning – Roger Harrell: Week 1, Day 1

Strength & Conditioning – John Farr: Week 3, Day 4

This is our third and final week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and ... Continue Reading

Strength & Conditioning – John Farr: Week 3, Day 3

Strength & Conditioning – John Farr: Week 3, Day 2

Strength & Conditioning – John Farr: Week 3, Day 1

Strength & Conditioning – John Farr: Week 2, Day 4

We are now in the second week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and spent ... Continue Reading

Strength & Conditioning – John Farr: Week 2, Day 3

Strength & Conditioning – John Farr: Week 2, Day 2

Strength & Conditioning – John Farr: Week 2, Day 1

Today marks the beginning of the second week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight ... Continue Reading

Strength & Conditioning – John Farr: Week 1, Day 4

This is our first week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and spent many ... Continue Reading

Strength & Conditioning – John Farr: Week 1, Day 3

Strength & Conditioning – John Farr: Week 1, Day 2

Strength & Conditioning – John Farr: Week 1, Day 1

Strength & Conditioning – Sean Waxman: Week 3, Day 4

We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new ... Continue Reading

Strength & Conditioning – Sean Waxman: Week 3, Day 3

We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- ... Continue Reading

Strength & Conditioning – Sean Waxman: Week 3, Day 2

Strength & Conditioning – Sean Waxman: Week 3, Day 1

Strength & Conditioning – Sean Waxman: Week 2, Day 4

Strength & Conditioning – Sean Waxman: Week 2, Day 3

Strength & Conditioning – Sean Waxman: Week 2, Day 2

Strength & Conditioning – Sean Waxman: Week 2, Day 1

Strength & Conditioning – Sean Waxman: Week 1, Day 4

This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new ... Continue Reading