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Frogman Workouts: Cycle 6, Week 3, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 6, Week 2, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 6, Week 2, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 6, Week 1, Day 2

Week 1, Day 2 EMOM 10 min: Swim 25 and max burpees Score by number of burpees done in 10 minutes.

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Frogman Workouts: Cycle 6, Week 1, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 5, Week 12, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 5, Week 12, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 5, Week 11, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 5, Week 11, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 5, Week 10, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 5, Week 10, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Frogman Workouts: Cycle 5, Week 9, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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