Workouts to Improve Strength, Conditioning, and Swim Technique
Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim
Strength and Speed, Frogman-Style: A 12-Week Challenge
Week 1, Day 1 10x 1 arm Kettlebell Clean and Press (5 per arm 35/25) 250m Pull with paddles and buoy 10x 1-arm Kettlebell Snatches
Frogman Workouts: Cycle 8, Week 6
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 8, Week 5
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 8, Week 4
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 8, Week 3
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 8, Week 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 8, Week 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 7, Week 12
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 7, Week 11
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 7, Week 10, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
Frogman Workouts: Cycle 7, Week 10, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days
