It took twelve months of hard work and sacrifice to get to England’s Strongest Man. Just twenty seconds into the first event something went clunk

There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they

Snap! Pop! That is a common sound heard and felt within the elbow of a professional baseball pitcher. The cause is a torn ulnar collateral

(Source: Bev Childress) To truly feel fulfilled in your training, you must build your mindset on gratitude. Gratitude for what you already have—any progress you

The practice of training and competing with weights can result in various injuries and damage to the athlete. The causes of injury could include carelessness, equipment problems, the

Any athlete at the professional level will tell you that getting injured is part of the game. These athletes do their best to avoid injuries

When I left university I made a pretty bold statement: I would be able to develop physical preparation programmes for the athletes I worked with

It’s said that the day you are born is the day you start dying. But it’s equally true that the day you start dying is

Nothing sucks more than having an injury slam the brakes on your momentum in your training. You’ve been progressing with consistency and are approaching PRs

Often when I’m talking with people, I mention the activities and training I engage in. When I ask if they train or play sports, their

Recently, I’ve been on the receiving end of two knee injuries back to back, and while rest is what the doctor ordered, I still want