ironman

Click Here to Try Our Free Swimming Workouts One of my athlete’s just signed up for Ironman Wisconsin. I have been working with her one-on-one for the past year or so, and I am so happy for ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Athlete Journal Entry 37: The Light at the End of ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 29 - When It Snows, Turn ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 25 - Be Prepared When life ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 22 - Good News All ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 21 - A New Bike and A Lot of Back ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 20 - The Sun Is Coming ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 19 - Calling Up the Big ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 17 - Sleep Is Important With ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 16 - Best Memories Come From the ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 15 - Super ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 14 - The 10 Rules of ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 9 - Hardstyle Physical Training ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 8 - Hypoxic Sets and the 180 ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 6 - It Never Always Gets Worse ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 3 - Staving Off Boredom With ... Continue Reading

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman Melbourne. Journal Entry 2 - Plan of Attack What can ... Continue Reading

EDITOR'S NOTE: Julie is one of two athletes we will be featuring as they train for their Ironman events. Julie is just beginning her five months of training for Ironman Canada. Schedule of ... Continue Reading