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Over 40 Weeks of Free Mature Athlete Workouts

There’s now way around it – we all get older. That doesn’t mean you have to stop working out, but it does mean you may

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Thank Norbert Shemansky for Your Weightlifting Category

I have recently written about the deaths of three legendary sportsmen, namely Tommy Kono, Muhammad Ali, and Gordie Howe. Sadly, the Grim Reaper has recently

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You’re Not 20 Anymore: 2 Tips for Older Athletes

Working out gets tough as you get older. But it’s probably not for the reasons you’d think. Science has shown us that as we pass

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Two Over-60 Athletes Who Prove You Can Compete at Any Age

The CrossFit Open and Tactical Strength Challenge are both worldwide competitions coming up soon. You might be reluctant to sign up for either of these

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The Still Going Strong Past 50 Program, Part 2

Admit it. You’ve been training for years and have experienced aches and pains on occasion. Even if your training has been orthopedically-safe, there is regular

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The Still Going Strong Past 50 Program

Admit it. You’ve been training for years and have experienced aches and pains on occasion. Even if your training has been orthopedically-safe, there is regular

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Science Tests Blood Flow Restriction Training on Elderly Clients

Strength is paramount to staying healthy and active as you age. It is important to learn how strategies for developing muscle mass, such as blood

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New Study Shows How the Body Builds Strength As We Age

You might wonder if there’s a point to working out beyond a certain age, other than to maintain strength and health. In a recent Journal

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Grow Older and Get Stronger With Our Mature Athlete Workouts

“Getting ‘old’ is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I

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Function vs. Performance for the 40+ Athlete

Everyone pretty much wants the same thing from training – to look good naked and have this elusive “anywhere” fitness. The famed “being prepared for

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My Competition Results (Athlete Journal 94)

I competed in the 2014 100% Raw! Federation’s American Challenge on June 8th in Tucson, Arizona this past Sunday. Due to a few personal issues

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It’s the Effort That Counts (Athlete Journal 92)

Recently, my training partner Bret Contreras published a fascinating interview with Canadian researcher Stu Phillips. One of the key take-aways was the relatively recent revelation

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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