Start Your Movement Practice
I am a habitual list maker. Nothing is more satisfying than putting pen to paper to strike a line through a task. I do well
I am a habitual list maker. Nothing is more satisfying than putting pen to paper to strike a line through a task. I do well
Mobility is like going to the dentist. No one likes it, but dental health is essential for your wellbeing, as is making sure your hips,
When it comes to mobility challenges, it seems like mastering the flat-footed squat is one of the trickiest. Progress can be frustratingly slow, and even
Ready to get “high” and skyrocket the performance of your body and brain? In my last article, I discussed a new model of performance that
When you work with the nervous system, life gets better. Everything you care about – strength, flexibility, you name it – is governed by the
“Movement training” is a becoming popular buzz phrase within the fitness industry, especially as an increasing number of “average” people are becoming aware of the
We’re not talking ballet here. The Black Swan refers to an unprecedented and unpredictable event that has a huge impact. It’s the unknown and the
Today I’ll share two of my favorite ways to deck out your home for a more mobile lifestyle, without having to toss the couch. In
If you find yourself constantly battling injuries, excess tension, and stalled progress, you may be illiterate. See, movement is a language of its own. Like
We can talk technique, sequencing, and programming, but the truth is, if you want to move better, you need to rest better. Exercise and rest
If you want happy joints, you gotta get low. As adults we may grudgingly get on the floor every once in a while, but for
As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re
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