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playgroundmovnat

Start Your Movement Practice

I am a habitual list maker. Nothing is more satisfying than putting pen to paper to strike a line through a task. I do well

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movnatmobility

Daily Groundwork for a Stronger Squat

Mobility is like going to the dentist. No one likes it, but dental health is essential for your wellbeing, as is making sure your hips,

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flat-footed squat

The Definitive Guide To Owning Your Flat-Footed Squat

When it comes to mobility challenges, it seems like mastering the flat-footed squat is one of the trickiest. Progress can be frustratingly slow, and even

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Train natural movement patterns.

Beyond GPP: Find Your Movement Flow

Ready to get “high” and skyrocket the performance of your body and brain? In my last article, I discussed a new model of performance that

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Arm balance on rock.

Your Brain on Movement: Challenge Your Nervous System

When you work with the nervous system, life gets better. Everything you care about – strength, flexibility, you name it – is governed by the

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movnatkick

Beyond GPP: The New Model of Performance Training

“Movement training” is a becoming popular buzz phrase within the fitness industry, especially as an increasing number of “average” people are becoming aware of the

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manfallingoffskateboard2

The Black Swan: 3 Ways to Bulletproof Your Body for Falls

We’re not talking ballet here. The Black Swan refers to an unprecedented and unpredictable event that has a huge impact. It’s the unknown and the

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manbalancingonfencecropped2

Daily Movement Snacks: 2 Tools to Move More at Home

Today I’ll share two of my favorite ways to deck out your home for a more mobile lifestyle, without having to toss the couch. In

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shutterstock21109489

Movement Is a Language: 2 Patterns to Develop Fluency

If you find yourself constantly battling injuries, excess tension, and stalled progress, you may be illiterate. See, movement is a language of its own. Like

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squat2

Sit Better to Move Better

We can talk technique, sequencing, and programming, but the truth is, if you want to move better, you need to rest better. Exercise and rest

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crawledit

3 Reasons the Ground Is Your Body’s Best Friend

If you want happy joints, you gotta get low.  As adults we may grudgingly get on the floor every once in a while, but for

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shutterstock311790005

Building on Quicksand: How and Why to Strengthen Your Feet

As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re

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Latest News

Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR

Reviews

Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
Serena Abweh Deadlift PR August 2022
Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR
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