I am a habitual list maker. Nothing is more satisfying than putting pen to paper to strike a line through a task. I do well

Ready to get “high” and skyrocket the performance of your body and brain? In my last article, I discussed a new model of performance that

When you work with the nervous system, life gets better. Everything you care about – strength, flexibility, you name it – is governed by the

“Movement training” is a becoming popular buzz phrase within the fitness industry, especially as an increasing number of “average” people are becoming aware of the

We’re not talking ballet here. The Black Swan refers to an unprecedented and unpredictable event that has a huge impact. It’s the unknown and the

Today I’ll share two of my favorite ways to deck out your home for a more mobile lifestyle, without having to toss the couch. In

If you find yourself constantly battling injuries, excess tension, and stalled progress, you may be illiterate. See, movement is a language of its own. Like

We can talk technique, sequencing, and programming, but the truth is, if you want to move better, you need to rest better. Exercise and rest

If you want happy joints, you gotta get low.  As adults we may grudgingly get on the floor every once in a while, but for

As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re