Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and
First things first: I have to be honest. I have deliberately misled you with the title of this article to get you to read it.
Program design is much more difficult than meets the eye. Strength and conditioning coaches must take into consideration many elements before building a program. From