The Failure to Progress
If you know me personally, you know that for the past seven years I’ve arranged my schedule to make room for teaching ski lessons in
Subversive Fitness: Day 298 Of 360
Day 298 Of 360 4 rounds of: 20 Mace front pendulum @ as heavy as possible (minimum 10kg. W, 12kg. M) 60 yd. Farmer carry
Subversive Fitness: Day 297 Of 360
Day 297 Of 360 Kettlebell front squat: 3 x 3L, 3R @ as heavy as possible 2 x 9L, 9R @ 2 intervals down from
Subversive Fitness: Day 296 Of 360
Day 296 Of 360 Deadlift: 5 x 5 @ 75% of 2RM 1 x 10 @ 50%, each with 3/1000 hold in top position Rest
Subversive Fitness: Day 295 Of 360
Day 295 Of 360 Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than
Subversive Fitness: Day 294 Of 360
Day 294 Of 360 Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/double kettlebell clean from floor and swing front squat
Subversive Fitness: Day 293 Of 360
Day 293 Of 360 20 Tire flip Rest up to :20 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance
Every Program Needs Strength Training
If you are following a workout program right now, that’s great. Whether the goal of your program is fat loss, hypertrophy, or strength, you have
Subversive Fitness: Day 292 Of 360
Day 292 Of 360 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top
Subversive Fitness: Day 291 Of 360
Day 291 Of 360 Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust
The Benefit of Increasing Training Volume for Hypertrophy
In a previous article Why Linear Periodization Sucks For Hypertrophy, I said that an effective training program should tax, stimulate, and overload the underlying systems
Subversive Fitness: Day 290 Of 360
Day 290 Of 360 5 rounds of: 10 Bench press @ (up to) 60% of 2RM 5L, 5R Kettlebell row @ (up to) 75% of
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