Supporting your own bodyweight, whether while standing on your feet, hands, or a combination of both, is at the heart of the physical yoga practice.
You’ve got to love it. So many fantastic tools are available for your strength-training program. You have barbells, dumbbells, various resistance-loading machines, and other ancillary
Our regular readers love us because we cover a wide variety of fitness topics. (This approach is also sometimes confusing to people who newly discover
Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I
Wondering what the best way is to get stronger? How to put together a useful warm-up? Or how to get from beginner to advanced on