What do you do when you’re all set to workout but you’re feeling weak or experiencing low energy? What happens when your training schedule says

In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger. But

In this second part of my interview with Dave “The Iron Tamer” Whitley, he shares tips on utilizing all available strength through power breathing and

When two grapplers step onto the mat with equal skill who is going to win? This question is asked frequently in the Brazilian jiu jitsu

Despite endurance sports being steeped in a tradition that is opposed to strength training, time and time again strength training has proven to be effective

So you nailed your diet. Atta boy. You can thank Eric for that – he’s given you all the tools to pack on lean mass

In the previous installment in my series on the logical steps to determining the value of a physical training program, I addressed the basic fundamentals

Mistakes are an inevitable fact of life and strength training. But what if you could just learn from those who have been there, done that,

Last week we examined general guidelines for determining the value of a training program. We also took a brief look at the history of the

Back in the days when dinosaurs roamed the earth and I started as a trainer, things were different. The fitness industry of today has grown

A multitude of training methods and tools have evolved and now exist in the strength, conditioning, and fitness industry. The inevitable result of an increasing

No two ruts look the same. Your situation is different, and I understand that. But let me break things down for you. I’m willing to