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5 Workout Remedies for When You Feel Weak

What do you do when you’re all set to workout but you’re feeling weak or experiencing low energy? What happens when your training schedule says

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strength training, pause squats, pause reps, pause training, powerlifting

Proven Strategies for Getting Stronger

In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger. But

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davewhitley3copy2

The 4 Vital Elements of Lifting Heavy Things Overhead

In this second part of my interview with Dave “The Iron Tamer” Whitley, he shares tips on utilizing all available strength through power breathing and

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brazilian jiu jitsu, bjj strength training, strength for bjj, bjj workouts

Why All BJJ Athletes Need to Strength Train

When two grapplers step onto the mat with equal skill who is going to win? This question is asked frequently in the Brazilian jiu jitsu

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Strength Training Does Not Increase Critical Power

Despite endurance sports being steeped in a tradition that is opposed to strength training, time and time again strength training has proven to be effective

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hypertrophy, strength building, strength workouts, lean gains, muscle building

Ultimate Guide for Lean Gains, Part 2: Your Lifting Program

So you nailed your diet. Atta boy. You can thank Eric for that – he’s given you all the tools to pack on lean mass

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shutterstock92716846

Training Activities for Athletes: Skill Training Research and How to Apply It, Part 3

In the previous installment in my series on the logical steps to determining the value of a physical training program, I addressed the basic fundamentals

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mistake2

9 Sets of Strength Training Mistakes and How to Avoid Them

Mistakes are an inevitable fact of life and strength training. But what if you could just learn from those who have been there, done that,

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strength training, conditioning, workouts, choosing a workout, workout programs

Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 2

Last week we examined general guidelines for determining the value of a training program. We also took a brief look at the history of the

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weightlifting, coaching, learning, development, certification, certified

Integrated Strength: The Right Tool at the Right Time for the Right Person

Back in the days when dinosaurs roamed the earth and I started as a trainer, things were different. The fitness industry of today has grown

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choosing workouts, choosing workout program, worthwhile training program

Training Activities for Athletes: The Logical Steps to Determine Their Value, Part 1

A multitude of training methods and tools have evolved and now exist in the strength, conditioning, and fitness industry. The inevitable result of an increasing

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Man Up and Move On: 10 Simple Ways to Get Out of a Training Rut

No two ruts look the same. Your situation is different, and I understand that. But let me break things down for you. I’m willing to

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Latest News

Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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