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backmusclesagingskin

Strength Routines for Developing a Strong and Healthy Upper Back

A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises:

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loadedcarries

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe

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murphatprecisioncrossfit

Cluster Training: How to Use It to Build Muscle and Strength

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular,

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seatedcablecufftriceptsextension

Getting the Most Out of Seated Cable Cuff Tricep Extensions

A key benefit of the seated cable cuff tricep extension exercise is the stability it provides. Because you have a bench for support, you can

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bevchildressweightliftingclean1200x

Arousal Management: The Science Behind Getting Mad at the Bar

We have all heard our training partners tell us to “get mad at the bar” when egging us on to make ever-bigger lifts. It works.

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10 Perfect Buys for Your Home Gym

3 Basic Strength Workouts for Beginners

When you’re fairly new to exercise it can become confusing to find the right workout routine. There’s always some new fad trying to lure you

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benchpresscompetition

Respect Your Body’s Signs: Lifting Heavy and Listening Closely

MMA, CrossFit, strongman, powerlifting, football, hockey, baseball – everyone is bigger, stronger, and jacked up higher than ever before. Amateur to pro-athlete, people are maxing

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doublebicepbackfemale1

Two-Jointed Muscles of the Arms: How to Train Them

In another article, I addressed the two-jointed muscles (TJM) of the lower body. This discussion will focus on the TJM of the arms: the biceps

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shutterstock_62816974

Conditioning for Strength Sports: Optimizing Both Strength & Conditioning

An athlete recently asked me how to achieve peak conditioning and peak strength levels simultaneously. To his disappointment I noted this realistically could not be

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High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress) It is not unusual to find the strength training community divided when it comes to what style of training is best or

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frontsquatblackandwhitebulking

Are You Ready for a Bulking Phase?

In theory, bulking up is simple: train hard, eat well, and allow enough recovery time. So why are so many people unsuccessful in their attempts

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ringdip

Strength Training for Yogis: Dips for Upper Body Stability

Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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