A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises:

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular,

A key benefit of the seated cable cuff tricep extension exercise is the stability it provides. Because you have a bench for support, you can

We have all heard our training partners tell us to “get mad at the bar” when egging us on to make ever-bigger lifts. It works.

When you’re fairly new to exercise it can become confusing to find the right workout routine. There’s always some new fad trying to lure you

MMA, CrossFit, strongman, powerlifting, football, hockey, baseball – everyone is bigger, stronger, and jacked up higher than ever before. Amateur to pro-athlete, people are maxing

In another article, I addressed the two-jointed muscles (TJM) of the lower body. This discussion will focus on the TJM of the arms: the biceps

An athlete recently asked me how to achieve peak conditioning and peak strength levels simultaneously. To his disappointment I noted this realistically could not be

(Source: Bev Childress) It is not unusual to find the strength training community divided when it comes to what style of training is best or

Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen