Strength Routines for Developing a Strong and Healthy Upper Back
A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises:
A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises:
What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe
I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular,
A key benefit of the seated cable cuff tricep extension exercise is the stability it provides. Because you have a bench for support, you can
We have all heard our training partners tell us to “get mad at the bar” when egging us on to make ever-bigger lifts. It works.
When you’re fairly new to exercise it can become confusing to find the right workout routine. There’s always some new fad trying to lure you
MMA, CrossFit, strongman, powerlifting, football, hockey, baseball – everyone is bigger, stronger, and jacked up higher than ever before. Amateur to pro-athlete, people are maxing
In another article, I addressed the two-jointed muscles (TJM) of the lower body. This discussion will focus on the TJM of the arms: the biceps
An athlete recently asked me how to achieve peak conditioning and peak strength levels simultaneously. To his disappointment I noted this realistically could not be
(Source: Bev Childress) It is not unusual to find the strength training community divided when it comes to what style of training is best or
In theory, bulking up is simple: train hard, eat well, and allow enough recovery time. So why are so many people unsuccessful in their attempts
Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen
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