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backmusclesagingskin

Strength Routines for Developing a Strong and Healthy Upper Back

A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises:

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loadedcarries

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe

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murphatprecisioncrossfit

Cluster Training: How to Use It to Build Muscle and Strength

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular,

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seatedcablecufftriceptsextension

Getting the Most Out of Seated Cable Cuff Tricep Extensions

A key benefit of the seated cable cuff tricep extension exercise is the stability it provides. Because you have a bench for support, you can

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bevchildressweightliftingclean1200x

Arousal Management: The Science Behind Getting Mad at the Bar

We have all heard our training partners tell us to “get mad at the bar” when egging us on to make ever-bigger lifts. It works.

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10 Perfect Buys for Your Home Gym

3 Basic Strength Workouts for Beginners

When you’re fairly new to exercise it can become confusing to find the right workout routine. There’s always some new fad trying to lure you

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benchpresscompetition

Respect Your Body’s Signs: Lifting Heavy and Listening Closely

MMA, CrossFit, strongman, powerlifting, football, hockey, baseball – everyone is bigger, stronger, and jacked up higher than ever before. Amateur to pro-athlete, people are maxing

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doublebicepbackfemale1

Two-Jointed Muscles of the Arms: How to Train Them

In another article, I addressed the two-jointed muscles (TJM) of the lower body. This discussion will focus on the TJM of the arms: the biceps

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shutterstock_62816974

Conditioning for Strength Sports: Optimizing Both Strength & Conditioning

An athlete recently asked me how to achieve peak conditioning and peak strength levels simultaneously. To his disappointment I noted this realistically could not be

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High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress) It is not unusual to find the strength training community divided when it comes to what style of training is best or

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frontsquatblackandwhitebulking

Are You Ready for a Bulking Phase?

In theory, bulking up is simple: train hard, eat well, and allow enough recovery time. So why are so many people unsuccessful in their attempts

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ringdip

Strength Training for Yogis: Dips for Upper Body Stability

Ring and bar dips are the next topic in our discussion on how to strengthen your yoga practice off the mat. These gymnastic movements strengthen

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Latest News

Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old

Reviews

Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Mamdouh Elssbiay Juggernaut Physique August 2022
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL legend Shannon Sharpe Bench Press August 2022
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old
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