In a past article, The Right Way To Lose Fat: What To Eat, we addressed the nutrition component of sensible fat loss. A lot was

“He who has a ‘why’ can bear almost any ‘how.’” – Nietzsche Back in the 1800s, Nietzsche understood how pivotal the question of ‘why’ is

”Anything you avoid in life will come back, over and over again, until you’re willing to face it–to look deeply into its true nature.” –

Beachbody’s Insanity program is sold with the promise: “I’ll get you a year’s worth of results in just 60 days!” The Jenny Craig diet promotes

It’s time for the article that should hopefully shape the rest of your weight loss journey for the better. Let’s first start out with a

You’ve probably heard you need to go low carb to lose fat. Chances are other people have told you to go low fat. Right now,

New research published in the British Journal of Clinical Pharmacology has analysed the effect of consuming p-synephrine on the burning of body fat during exercise.

You finished your last endurance race of the season, so you devoured all the Christmas cookies. Some people put on just a few pounds for

The Fine Line Between Weight and Body Image The relationship between weight gain or loss and body image is complex and not well understood. On

In a previous article, I discussed how taking a placebo can improve performance. For example, taking a supplement, which contains no active ingredients, helps athletes