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The Right Way to Lose Fat: How to Exercise

In a past article, The Right Way To Lose Fat: What To Eat, we addressed the nutrition component of sensible fat loss. A lot was

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‘How To’ Is Pointless Without ‘Why’

“He who has a ‘why’ can bear almost any ‘how.’” – Nietzsche Back in the 1800s, Nietzsche understood how pivotal the question of ‘why’ is

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Is Personal Training Too Personal?

”Anything you avoid in life will come back, over and over again, until you’re willing to face it–to look deeply into its true nature.” –

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How Much Does Happiness Weigh?

Beachbody’s Insanity program is sold with the promise: “I’ll get you a year’s worth of results in just 60 days!” The Jenny Craig diet promotes

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Don’t Sweat the Demon Scale

There are a whole lot of people who struggle with anxiety about stepping on the scale. It could come as a bit of dread or

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The Cold, Hard Truth About Weight Loss

It’s time for the article that should hopefully shape the rest of your weight loss journey for the better. Let’s first start out with a

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Individualizing Macronutrient Ratios for Fat Loss

You’ve probably heard you need to go low carb to lose fat. Chances are other people have told you to go low fat. Right now,

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Study Tests Common Ingredient in Weight Loss Pills

New research published in the British Journal of Clinical Pharmacology has analysed the effect of consuming p-synephrine on the burning of body fat during exercise.

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Get Back to Fighting Weight and Conquer Race Season

You finished your last endurance race of the season, so you devoured all the Christmas cookies. Some people put on just a few pounds for

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Body Image Matters: Your Relationship to Weight Loss

The Fine Line Between Weight and Body Image The relationship between weight gain or loss and body image is complex and not well understood. On

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What Housekeepers Can Teach Us About Weight Loss

In a previous article, I discussed how taking a placebo can improve performance. For example, taking a supplement, which contains no active ingredients, helps athletes

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How to Avoid the Fad Diet Cycle (and Keep the Weight Off)

New year, new you – right? Possibly, if you take the steps to set yourself up for dietary success and choose a diet that works

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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