A. 4x 10 Suitcase Deadlifts 20 Alternating Kettlebell Swings B. Tabata Mash Up Superman Plank Hold C. 4x 10 V Ups D. Awake and Evolve ... Continue Reading
Women’s Workout: Cycle 5, Week 12, Day 2
A. 5x5 Press B. 30-20-10 Box Jumps Sit Ups Burpees C. Awake and Evolve ... Continue Reading
Women’s Workout: Cycle 5, Week 12, Day 1
A. 15-12-9 Front Squat Close Grip Push Ups B. 15-12-9 Front Squat Dips C. 2x 1 Minute of Janda Sit Ups D. Awake and Evolve ... Continue Reading
Women’s Workout: Cycle 5, Week 11, Day 3
A. 10-20-10-20-10 Box Jumps Sit Ups B. 3 x 1 Minute Rounds Kettlebell Swing Catch Squat (rest 30 seconds between rounds) C. Tabata Snatch D. Awake and Evolve ... Continue Reading
Women’s Workout: Cycle 5, Week 11, Day 2
A. 3x 1 Minute Row or Run 1 Minute Air Squat 1 Minute Push Press 1 Minute Box Jump 1 Minute Rest B. 4x 25 Janda Sit Up C. Awake and Evolve ... Continue Reading
Women’s Workout: Cycle 5, Week 11, Day 1
A. 3x3 Press 3x5 Suitcase Deadlift Rest as needed between sets B. 5x 10 Toes to Bar 20 Box Jumps C. Tabata Side Plank Holds D. Awake and Evolve ... Continue Reading
Mommy Workout: First Trimester – Week 12, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Mommy Workout: First Trimester – Week 11, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
