women's workouts Archives - Breaking Muscle

Women’s Workout: Cycle 11, Week 1, Day 2

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Women’s Workout: Cycle 10, Week 10, Day 3

Women’s Workout: Cycle 10, Week 10, Day 2

Women’s Workout: Cycle 9, Week 10, Day 1

Women’s Workout: Cycle 9, Week 9, Day 2

Women’s Workout: Cycle 9, Week 8, Day 3

Women’s Workout: Cycle 9, Week 8, Day 2

Women’s Workout: Cycle 9, Week 8, Day 1

Women’s Workout: Cycle 9, Week 4, Day 1

Women’s Workout: Cycle 9, Week 1, Day 1

Women’s Workout: Cycle 8, Week 5, Day 1

Women’s Workout: Cycle 8, Week 1, Day 2

Completing a 10k race is the next step in the endurance cycle of the Women’s Workout. The 10k (6.2 miles) is a great milestone for any athlete to achieve. Combine these workouts with the Bodyweight ... Continue Reading

Women’s Workout: Cycle 7, Week 5, Day 3

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

Women’s Workout: Cycle 7, Week 2, Day 2

Women’s Workout: Cycle 6, Week 10, Day 2

A. 3x5 Seated Press B. 3x3 Deadlift C. 3x5 Windmills 3x15 Dragon Flags D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 10, Day 1

A. 5-4-3-2-1 Pull Ups B. 1K Row C. 5x 20 Alternating Abdominal Bicycles D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 9, Day 3

A. 3x3 Clean and Jerk B. 5x10 Heavy Kettlebell Swings C. Tabata Mountain Climbers Burpees D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 7, Day 3

A. 3x5 Clean and Jerk Barbell or Kettlebell B. 3x5 Sumo Deadlift C. 5x 10 Burpees 15 Racked Lunges on Each Side Rest 45 Seconds Between Rounds D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 5, Day 3

A. 15. Tabata Handstand Holds at Wall Plank Holds B. 3x10 Goblet Squat C. Test ****100 Kettlebell Snatches D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 5, Day 1

A. 5x Kettlebell Complex on Each Side 3 Clean 2 Front Squat 1 Press B. 3x5 Pull Ups Using Bands if Needed C. Tabata Heavy Kettlebell Swings D. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 4, Day 2

A. 5-4-3-2-1 Turkish Get Ups B. 4x 5 Diamond Push Ups 10 Squats 15 Kettlebell Swings C. Awake and Evolve ... Continue Reading

Women’s Workout: Cycle 6, Week 1, Day 3

A. 3x5 Front Squat 3x15 Knees to Elbows B. 5-4-3-2-1 Strict Pull Ups Using Bands As Needed Rest as needed between sets C. 3x1 Minute Burpees Rest 1 Minute between Rounds D. ... Continue Reading

Women’s Workout: Cycle 6, Week 1, Day 2

A. 5X5 Kettlebell Cleans B. 3X10 One Legged Deadlift Rest at least 1 minute between sets C. 2x 400 Meter Run or Row Rest 2-3 minutes between each set D. Tabata Mash Up Plank ... Continue Reading

Women’s Workout: Cycle 6, Week 1 Day 1

A. 3X3 Strict Pull Up Using Bands if Needed B. 3x5 Strict Press (Barbell or Kettlebell) C. AMRAP in 11 Minutes 5 Push Ups 7 Air Squats 9 Kettlebell Swings D. Awake and ... Continue Reading