Workouts Archives - Page 103 of 125

Awake & Evolve: Cycle 3 – Strong Shoulder Vinyasa

A. Downward Dog/Upward Dog Flow Find your downward dog pose by bringing the hands shoulder width apart and feet hip with apart. As you inhale, press the hands and feet down into your mat. As you exhale, ... Continue Reading

Mommy Workout: First Trimester – Week 13, Day 2

Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading

Strength & Conditioning – John Hackleman: Week 2, Day 4

We are finishing our second of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based ... Continue Reading

Kettlebell Workout: Cycle 2, Week 10, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Strength & Conditioning – John Hackleman: Week 2, Day 3

We are in our second of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on ... Continue Reading

Women’s Workout: Cycle 5, Week 11, Day 2

A. 3x 1 Minute Row or Run 1 Minute Air Squat 1 Minute Push Press 1 Minute Box Jump 1 Minute Rest B. 4x 25 Janda Sit Up C. Awake and Evolve ... Continue Reading

Strength & Conditioning – John Hackleman: Week 2, Day 2

Kettlebell Workout: Cycle 2, Week 10, Day 1

Mommy Workout: First Trimester – Week 13, Day 1

Strength & Conditioning – John Hackleman: Week 2, Day 1

Women’s Workout: Cycle 5, Week 11, Day 1

A. 3x3 Press 3x5 Suitcase Deadlift Rest as needed between sets B. 5x 10 Toes to Bar 20 Box Jumps C. Tabata Side Plank Holds D. Awake and Evolve ... Continue Reading

Mommy Workout: First Trimester – Week 12, Day 3

Sport Specific: Football – Week 12, Day 4

This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading

Awake & Evolve : Cycle 3 – Hip Flexor Flow

A. Downward Dog/Upward Dog Flow Finding your downward dog pose bring the hands shoulder width apart and feet hip with apart. As you inhale press the hands and feet down into your mat. As you exhale ... Continue Reading

Sport Specific: Football – Week 12, Day 3

Mature Athlete: Cycle 1, Week 12, Day 3

This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading

Women’s Workout: Cycle 5, Week 10, Day 3

A. 3x3 Push Press B. 3x3 Deadlift C. 3x5 Windmills D. Awake and Evolve ... Continue Reading

Strength & Conditioning – John Hackleman: Week 1, Day 4

We are in our first of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on ... Continue Reading

Mommy Workout: First Trimester – Week 12, Day 2

Kettlebell Workout: Cycle 2, Week 9, Day 2

Awake & Evolve: Cycle 3 – Deep Forward Bend Practice

Yogi’s Tip Use a stopwatch or timer to aid you in the long holds for this practice. A. Warming the Body This practice is most most beneficial after a workout when the body is still warm and supple. It ... Continue Reading