This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Kettlebell Workout: Cycle 2, Week 4, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester – Week 7, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Strength & Conditioning – Paul Wade: Week 3, Day 4
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended for athletes with some experience in calisthenics. If ... Continue Reading
Mature Athlete: Cycle 1, Week 7, Day 2
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 5, Day 2
A. 3x5 Renegade Rows 3x5 Push Press B. 4x 30 Seconds Mountain Climbers 30 Seconds Air Squats C. 4x 30 Seconds Janda Sit Ups 30 Seconds Flying Lunges D. Awake ... Continue Reading
Sport Specific: Football – Week 7, Day 2
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Kettlebell Workout: Cycle 2, Week 4, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester -Week 7, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Sport Specific: Football – Week 7, Day 1
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Mature Athlete: Cycle 1, Week 7, Day 1
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 5, Day 1
A. 3x3 Turkish Get Ups B. 5 Diamond Push Ups 10 Squats 15 Kettlebell Swings C. Tabata Burpees D. Awake and Evolve ... Continue Reading
Awake & Evolve: Cycle 4 – Arm Balance Flow
A. Grounding Pose Find a standing mountain pose, grounding your feet down into the floor, lengthening through the spine, and relaxing your gaze. Take a few minutes here listening to your breath and ... Continue Reading
Mommy Workout: First Trimester – Week 6, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Sport Specific: Football – Week 6, Day 4
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Mature Athlete: Cycle 1, Week 6, Day 3
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 4, Day 3
A. 4x 2 Pistol Squats on Each Leg 4 Pull Ups 6 Front Squat B. 4x 20 Seconds Burpees 20 Seconds Russian Twist C. Awake and Evolve ... Continue Reading
Mommy Workout: First Trimester – Week 6, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Kettlebell Workout: Cycle 2, Week 3, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Paul Wade: Week 2, Day 4
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended for athletes with some experience in calisthenics. If ... Continue Reading
Awake & Evolve: Cycle 4 – Detoxifying Twist Flow
A. Centering Find a comfortable seated pose, closing your eyes, and take 3-5 minutes to center yourself with deep breathing. Move to your hands and knees and prepare to move into to the twisting ... Continue Reading
Mature Athlete: Cycle 1, Week 6, Day 2
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 4, Day 2
A. 3x 1 Minute Double Kettlebell Clean 1 Minute Kettlebell Farmers Walk 1 Minute RestB. 3x 30 Seconds Double Kettlebell High Pulls 30 Seconds Flying Lunges B. 3x Max handstand Hold at ... Continue Reading
Strength & Conditioning – Paul Wade: Week 2, Day 3
These workouts are based on the kind of bodyweight workouts convicts perform to build total body strength and extra upper body size. They are intended for athletes with some experience in calisthenics. If ... Continue Reading
