Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 9, Day 2
A. 4 Rounds 5-10-15 Pull Ups Push Ups Air Squats B. 4 Rounds 1 Minute Double Kettlebell Waiters Walk Right Side 30 Seconds Double Kettlebell Front Squat 1 ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 4, Day 3
Our fourth and final week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 4, Day 2
Our fourth and final week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Kettlebell Workout: Cycle 1, Week 7, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 9, Day 1
A. 25-20-15-10-5 Box Jumps Sit Ups B. 3 x 1 Minute Swing Catch Squat C. Tabata Superman D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 4, Day 1
Our fourth and final week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Women’s Workout: Cycle 4, Week 8, Day 3
A. 4 x 30 Seconds ½ Unweighted Turkish Get Up (alternating sides) B. 4 Rounds 1 Minute Run or Row 1 Minute Push Ups 1 Minute Air Squat 1 Minute Rest C. Awake and ... Continue Reading
Kettlebell Workout: Cycle 1, Week 6, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 3, Day 4
We are in our third of four weeks of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his ... Continue Reading
Women’s Workout: Cycle 4, Week 8, Day 2
A. Time Trial Run/Row 4 x 400 Meters (resting 2 minutes between sets) B. 30 Seconds for Each Round Double Kettlebell Windmill Double Kettlebell Swing Double Kettlebell High ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 3, Day 3
We are in our third of four weeks of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 3, Day 2
We are in our third of four weeks of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his ... Continue Reading
Kettlebell Workout: Cycle 1, Week 6, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 8, Day 1
A. 4 Rounds 30 Seconds Kimura Sit Up 30 Seconds Mountain Climbers B. 1-2-3-4-5-6-7-8-9-10 Front Squat Burpees C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 3, Day 1
We are in our third of four weeks of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his ... Continue Reading
Women’s Workout: Cycle 4, Week 7, Day 3
A. 20-20-20 Box Jumps 10-10-10 Box Dips B. 20-20-20 Air Squats 10-10-10 Bent Over Row C. 3 x 20 Janda Sit Up (Butterfly Style) D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 2, Day 4
We are in our second week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Kettlebell Workout: Cycle 1, Week 5, Day 2
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Women’s Workout: Cycle 4, Week 7, Day 2
A. 3x3 Turkish Get Ups B. 4 Rounds 800 Meters Run or Row 25 Walking Lunges 15 Push Ups C. Tabata Seesaw Press D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 2, Day 3
We are in our second week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 2, Day 2
We are in our second week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
Kettlebell Workout: Cycle 1, Week 5, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading
Strength & Conditioning – Jeff Martone: Week 2, Day 1
We are in our second week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one ... Continue Reading
