Day 8 of 100 For the pull-ups, try and do 5 unbroken, if not then do up to 5. Focus on engaging your back muscles and staying strict. Front Squat: (X/3)4 Pull-ups: (0/5)4 Prone Sprints: ... Continue Reading
Subversive Fitness: Day 86 of 360
Day 86 of 360 Deadlift: 10 x 2 @ (up to) 95% of 2RM 1 x 10 @ 50%, each with 3/1000 hold in top position Rest as needed between sets. If a set requires interruption make as minor a weight ... Continue Reading
The Handstand Builder For Women: Day 2/3, Week 7
Day 2 of 3: Week 7 A1: 5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor) A2: 5x5 Clapping Push Ups B: 4 x 400 meter Run/Row (rest as needed ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 2
Day 2 0f 3, Week 2 Remember: we have a benchmark day every 3 day, Friday if you are following along on our schedule. Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you ... Continue Reading
Subversive Fitness: Day 85 of 360
Day 85 of 100 Bench press: 1 x 5 @ 85% of 2RM 3 x 5 @ 75% 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Rest as needed between sets. If sets of 5 require interruption, decrease weight for max ... Continue Reading
Love to Lift Challenge – Day 7 of 100
Day 7 of 100 Power Snatch: (X/2)4 Power Clean & Power Jerk: (X/2+2)4 Clean Halting Deadlift to Power Position: (X/3)4 Good Morning: (X/4)4 ... Continue Reading
The Handstand Builder For Women: Day 1/3, Week 7
Day 1 of 3: Week 7 A: 5 Rounds For Time: 5 Pull Ups 10 Push Ups 20 Box Jumps B: Turkish Get Up Skill Work Complete 5-8 on Each Arm (not for time, rest as needed, using perfect ... Continue Reading
Subversive Fitness: Day 84 of 360
Day 84 of 360 Back squat: 5 x 5 @ 75-80% of 2RM Rest as needed between sets. If a set requires interruption, make as minor a weight adjustment as possible and continue uninterrupted. When scheme ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 2
Day 1 0f 3, Week 2 So, this is week 2, but this is only circuit 3. Remember: we have a benchmark day every 3 day, Friday if you are following along on our schedule. Every Tuesday and Thursday, at 6 ... Continue Reading
Love to Lift Challenge – Day 6 of 100
Day 6 of 100 Snatch High Pull & Snatch: (X/2+1)4 Clean High Pull & Clean (X/2+1)4 Back Squat: (X/3)4 Press: (X/4)3 Vertical Jump: (0/4)4 ... Continue Reading
12 Weeks of Workouts to Rebuild After Diastasis Recti
Click Here to Download a PDF of the Entire 12-Week Cycle Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. This tissue is called the linea alba. When ... Continue Reading
Subversive Strength: Day 83 of 360
Day 83 of 360 9 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell- ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 1
Day 3 0f 3, Week 1 Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Subversive Strength: Day 82 of 360
Day 82 of 360 5 rounds of: 7L, 7R 1-arm kettlebell row @ as heavy as possible in each 5 Push-up (Scaled to ability in each round) 3 V-up (Each rep = 3/1000 hold @ top and bottom) :30 sec. ... Continue Reading
Love to Lift Challenge – Day 5 of 100
Day 5 of 100 Sn HP means Snatch High Pull C HP means Clean High Pull Sn HP & Sn: (X/3+1)4 C HP & C: (X/3+1)4 Push Press: (X/3)4 B Sq: (X/2)4 ... Continue Reading
The Handstand Builder For Women: Day 3/3, Week 6
Day 3 of 3: Week 6 A: Run or Row 2K Time Trial B1: 5x5 Kettlebell Clean B2: 3x5 Strict Press with Kettlebell Rest 30 Seconds Between Rounds C: 1 Minute Handstand ... Continue Reading
Love to Lift Challenge – Day 4 of 100
Day 4 of 100 You're a veteran now - it's been 4 days - time to get used to workout abbreviations for movements. As we go along and we add more variety to your rep and set schemes, it'll be easier on the ... Continue Reading
Subversive Fitness: Day 81 of 360
Day 81 of 360 50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy as possible in each 3 x 1L , 1R @ (up to) heaviest set above Alternating arms as directed, accumulate 36 total reps (18 left, ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 1
Day 2 0f 3, Week 1 5 rounds 20 reps per exercise 90 second rest between rounds ... Continue Reading
Subversive Fitness: Day 80 of 360
Day 80 of 360 Deadlift: 7 x 5 @ (up to) 75% of 2RM 1 x 15 @ 60% If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 ... Continue Reading
Love to Lift Challenge – Day 3 of 100
Day 3 of 100 You can easily build the Love to Lift Challenge into supplementing your existing training programming or make it the center of your training every day. Snatch: (X/2)4 Clean: ... Continue Reading
The Handstand Builder For Women: Day 2/3, Week 6
Day 2 of 3: Week 6 A: Tabata Hollow Rock B: 6 Rounds For Time: 8 Goblet Squats 16 Russian Kettlebell Swings 50 Meter Farmers Walk 16 Russian Kettlebell Swings 8 Goblet ... Continue Reading
Subversive Fitness: Day 79 of 360
Day 79 of 360 Goblet squat: 3 x 10 @ (up to) 1/2 BW 3 x 5 @ as heavy as possible in each 1 x 15 @ 1/2 of heaviest lift from above Rest as needed between sets, and demand full, organized range ... Continue Reading
Love to Lift Challenge – Day 2 of 100
Day 2 of 100 You can easily build the Love to Lift Challenge into supplementing your existing training programming or make it the center of your training every day. Power Snatch: (X/2)4 Power Clean ... Continue Reading
