Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 1, Day 4
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Mommy Workout: Second Trimester – Week 23, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 9, Day 2
A. 3x3 Clean and Jerk B. 5x10 Heavy Kettlebell Swings C. Tabata Mountain Climbers Burpees D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 1, Day 3
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Bodyweight Workout: Cycle 1, Week 1, Day 2
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 1, Day 2
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Kettlebell Workout: Cycle 3, Week 8, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Second Trimester – Week 23, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Awake & Evolve: Cycle 3 – Challenge Flow
Challenge Flow A. Warming the Body Start your practice standing in mountain pose and take 10 slow deep breaths. Flow through 5-10 slow sun salutations to warm the body. B. Warrior 3 Standing on the left ... Continue Reading
Bodyweight Workout: Cycle 1, Week 1, Day 1
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 1, Day 1
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Women’s Workout: Cycle 6, Week 9, Day 1
A.4x 30 Seconds of Handstand Hold at Wall 15 Dragon Flags Rest As Needed Between Rounds B. 5x 5 Kettlebell Clean-Squat-Press 10 Heavy Russian Kettlebell Swings D. Awake and ... Continue Reading
Awake & Evolve: Cycle 3 – Standing Forward Bend Pose Focus
Standing Forward Bend Start with the feet hip distance apart and slowly bend over, bringing the hands down toward the floor. Keep a small bend in the knees if the hamstrings are tight. Let your head ... Continue Reading
Mommy Workout: Second Trimester – Week 22, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 8, Day 3
A. 5x5 Overhead Squat B. 5x10 Suitcase Deadlift C. Tabata Mountain Climbers Burpees D. Awake and Evolve ... Continue Reading
Awake & Evolve: Cycle 3 – Meditation on Service to Others
Meditation on Service to Others "Service to others is the rent you pay for your room here on Earth". ~Muhammad Ali~ Find a comfortable seated pose and begin a deep breathing ... Continue Reading
Kettlebell Workout: Cycle 3, Week 7, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 15: Explosive Power
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Mommy Workout: Second Trimester – Week 22, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 8, Day 2
A. 3x Max Pull Up -1 B. 3x Run or Row 500 meters rest 2-3 Minute between efforts C. Tabata Kettlebell Snatch Alternating Arms D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 14: Bosu Beatdown
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Strength & Conditioning – Kevin Kearns, Workout 13: The Jug Juggernaut
Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. Now you can get a chance at these ... Continue Reading
Kettlebell Workout: Cycle 3, Week 7, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
