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greasing the groove
The Four Alarm Workout For Powerful, Portable Fitness
By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.
Shane Trotter
Repetition is the Mother of All Learning
Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.
Shane Trotter
Shred-telligent Design: How to Ramp Up Your Major Lifts
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
John Rusin
5 Flexibility Standards You Should Be Able to Meet (Video)
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Al Kavadlo
Greasing the Groove: A More Effective Way to Prepare for Push Up Tests
Most people will hit their target within a month just by using more targeted training and diligent daily practice.
Andrew Read
Greasing the Groove: How to Make It Work for You
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
Craig Marker