Fitness
- Make Your Shoulder Hum Not Squeak
- Get to Know Your Psoas
- The Myth of Flexibility and Yoga
- 5 Yoga Exercises for a Healthy Low Back
- A 15-Minute Yoga Practice for Better Digestion
- Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
- Deconstructing Downward Dog: Make the Most of a Fundamental Pose
- Take Action: Speak Out Against Sexual Misconduct in Yoga
- How to Practice Yoga While You’re Running
- Is Your Yoga Practice Keeping You From Finding Your Soulmate?
- The Health-Promoting Power of Joy (And How to Obtain It)
- Balance: The Missing Link in Your Yoga Practice
- 3 Ways Yoga Can Heal and Prevent Back Pain
- Yoga and Weight Loss: Healing From the Inside Out
- The Sun Salutation: It’s Not Just a Warm Up
- Using Kundalini to Cultivate Awareness in Your Yoga Practice
- Pratyahara: An Ancient Practice for Modern Times
- Yogic Anatomy: Mapping the Mind-Body Connection
- The Om Dilemma: Tips to Make Om-ing Accessible and Relevant
- What Is Yoga, Really? An Interview With Arvind Chittumalla
- Rediscover the Lost Art of Breathing for Health and Well-Being
- How to Maintain Yoga’s Lineage in Modern Times
- What All Athletes Can Learn From the Life of B.K.S. Iyengar
- Real Yogis Use Props (And You Should, Too)
- Psychology of Asana 101: Part 1 – Cueing with Courage
